We have had a brilliant week for Mental Health Week. On Monday we had an assembly with Mrs Abbott. She taught us that knowing ourselves is very important and this week we have been asking ourselves the following questions:

What am I good at?

What brings me joy?

What makes me fearful?

What makes me anxious?

We need to pick the right emotion for the right situation to be a healthier, happier person. When we know ourselves well, we can grow our resilience. Mrs Abbott shared with us that she started to learn to roller skate a while ago but gave up on it. She thinks she should have been more resilient so she has been trying to practice more. See the picture for proof!

This week reception have been thinking about ways we can relax - they had a lovely relaxing time cloud watching and having a mini pamper session! 

Today (Friday) we all wore bright clothes to school - wearing bright colours can boost our mental health by stimulating positive emotions. Mrs Sands boosted the mental health of all of us by coming to school in extra specially bright clothes! Head over to our school website to see some pictures of our work.