The Zones of Regulation is an internationally renowned intervention which helps children in understanding their feelings and being able to self-regulate  or regain self-control. From time to time, we all find it difficult to manage strong feelings such as worry, anger, fear or tiredness and these feelings can stop us from getting on with our day effectively. For children who feel these emotions they can find it difficult to concentrate, focus and feel ready to learn. The Zones of Regulation aims to teach children  to identify how they feel and how to cope with these different feelings so they can feel calm and be ready for learning.