Social Emotional and Mental Health support

Social, Emotional and Mental Health (SEMH) Support 

 SEMH is a huge part of everyone's well-being. It is very important that we look after ourselves both physically and mentally, particularly now during the ongoing pandemic. 

 

 There are ways we can support ourselves:

- Try mindful colouring

- Play a  board game with  family members

- Avoid too much time on social media or media

- Chatting to our friends or family over a virtual platform

- Go for a walk in the local area

- Taking part in some exercise

- You could have a family fitness challenge!

 

 However, there are times you may feel that you need external support. If you have concerns over your child's mental health - which includes ongoing anxieties, you can ring Children's & Young People's Service - ( CYPS) single point of access to refer your child (03031231147) or you can speak to Jane Thompson (SENDCo).

 

 There are some free online services which are confidential and provides anonymous support:

 www.kooth.com  

 www.thecalmzone.net

www.themix.org.uk